Classes

I teach pranayama (breathing), asanas (postures), relaxation, bandhas and meditation for beginners and advanced students, old and young, children, and everybody else who wants to experience lasting happiness through exercise of body and mind.

Schedule (summer 2010):

Yoga soft: pranayama, sun salutation, build-up exercises for asanas and light asanas, relaxation
Yoga standard: pranayama, sun salutation, asanas, relaxation, meditation
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Place: Prosi Art & Culture, 1070 Wien, Wimbergergasse 5
Place: 7053 Hornstein, Burgenland, Siget 59 Tue 19.00h - 20.30h: Yoga standard (6.7.2010 bis 24.8.2010) Focus Pranayama and explanations for the Asanas KID's YOGA:

Costs per course/person:
Summer-Yoga: 90€
Private class (on request): 40€ per unit (ca. 90 minutes) 

REGISTRATION per Email/Phone (Contact).

Dress:
Comfortable clothing.

Important: The main goal during yoga is relaxation and concentration on your body and mind. Should you feel during class that something is too much for you, don´t feel guilty, just lie down on your mat, close your eyes and relax.