Classes
I teach pranayama (breathing), asanas (postures), relaxation, bandhas and meditation for beginners and advanced students, old and young, children, and everybody else who wants to experience lasting happiness through exercise of body and mind.
Schedule (winter/spring 2012):
Yoga soft: pranayama, sun salutation, build-up exercises for asanas and light asanas, relaxation
Yoga standard: pranayama, sun salutation, asanas, relaxation, meditation
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Calendar
Place: 7053 Hornstein, Burgenland, Siget 59
YOGA FOR ADULTS:
JANUARY-COURSES 2012:
Wed 18.30h - 20.00h: Yoga standard (11., 18., 25. Jänner 2012)
Thu 18.30h - 20.00h: Yoga sanft (12., 19., 26. Jänner 2012)
Fri 18.30h - 20.00h: Yoga sanft (13., 27. Jänner 2012)
SPRING-COURSES 2012:
Wed 18.30h - 20.00h: Yoga standard (7.3.2012 bis 27.6.2012)
Thu 9.30h - 11.00h: Yoga extra sanft (8.3.2012 bis 28.6.2012)
Thu 18.30h - 20.00h: Yoga extra sanft (8.3.2012 bis 28.6.2012)
Fri 18.30h - 20.00h: Yoga sanft (9.3.2012 bis 29.6.2012)
KID´s-YOGA and DANCE (from 5 years):
Fri 17.00h - 18.00h (9.3.2012 bis 29.6.2012)
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Costs per course/person (Hornstein):
Adults:
January-Courses 36€ (Friday 24€)
Spring-Courses 185€ (Thursday-Course 170€)
Kid´s Yoga and Dance: 135€
Minimum 5 participants, maximum 10.
Private class (on request): 40€ per unit (ca. 90 minutes)
REGISTRATION for January until 6.1., for spring courses until 5.2. per Email/Phone (Contact).
No class on holidays, including Easter holidays, and in the week from 6. - 8. June
If you can´t come for a class, please give me notice before 12h (call, SMS, email). If you want to make up for a missed class on another day, you can ask me after 13h on that same day if there is place in the class. After the semester-course is finished, all missed classes expire.
Dress:
Comfortable clothing.
Important: The main goal during yoga is relaxation and concentration on your body and mind. Should you feel during class that something is too much for you, don´t feel guilty, just lie down on your mat, close your eyes and relax.
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